November 27, 2022


Self reliance and independence

Why You Should Choose Coconut Water for Hydration

3 min read

It’s essential to have products that sustain one’s health, especially in times of crisis. This is why, besides being careful about what you eat, you should also think about what you drink to keep your body in top shape. This is where coconut water comes into play, as it’s a great source of vitamins and minerals to help sustain your health.

If you’ve already looked at a comparison between well-known brands, then you surely already know that coconut water is becoming increasingly popular among many people. Of course, companies are also responding to the demand by developing new and improved products.

Coconut water is known for its high concentrations of vitamins, minerals, as well as electrolytes, but it’s important not to confuse it with coconut milk. While the former is made of the clear liquid found inside green coconuts, the latter is made from the flesh of a mature coconut combined with water.

It’s a Sports Drink

Given that coconut water contains natural electrolytes, it’s a great alternative to sports drinks that usually include sugar or other artificial sweeteners, as well as food coloring. Moreover, studies have shown that it can be successfully used to replenish your body with the necessary fluids after intense physical activity, in order to remain well hydrated.

The great part about it is that it includes a lower level of carbohydrates, and it also has a lower chance of causing nausea, as is sometimes the case with other traditional sports drinks. Plus, given that a coconut water cup contains only 45 calories, it can also help you keep your body weight in a healthy range.

Potassium, Calcium & Magnesium

Another aspect worth keeping in mind is that coconut water contains a much higher level of potassium compared to other sports drinks. This means that you can get up to ten times more potassium through this intake, and it’s comparable with levels found in bananas.

There are also important levels of calcium and magnesium that coconut water contains, and these sustain healthy bones and teeth. All of these essential elements work together to support the muscular system as well, and the overall function of various organs. There are many benefits if you choose to integrate coconut water into your diet.

Antioxidants & Amino Acids

In addition to everything mentioned above, coconut water also offers a high level of antioxidants, which is very important in order to neutralize free radicals and oxidative stress. If you want to obtain the highest level of these beneficial antioxidants, you should go for fresh coconut water, instead of the processed one.

The amino acids included in coconut water are another reason for which you should think about drinking it instead of any soda. These elements are essential for sustaining and repairing tissues. Plus, coconut water contains higher levels of arginine, alanine, serine, and cysteine, than cow’s milk.

Last but not least, coconut water also includes cytokinins, which are the hormones that help plants in their growing process. They are believed to come with antiaging and many other health-related properties as well.


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