Tag Archives: health

Health in Prepping with Dr. Joe Alton!

Health in Prepping with Dr. Joe Alton!
Bob Hawkins “The APN Report“ Audio player provided!

Health in Prepping with Dr. Joe AltonOn this episode of the APN Report we have an important guest. Prepping’s own survival Doctor, Dr. Joe Alton (a.k.a. Dr. Bones) and Nurse Amy join us. Dr. Bones & Nurse Amy are true pioneers in survival medicine, imparting invaluable advice for all who seek self-reliance. We cover ground that will help us get a realistic approach to handling our own health care, while still relying on modern medicine by medical professionals. We intend to face the prospect of aging,with a rational approach, to deal with everyone’s ultimate crisis. Continue reading Health in Prepping with Dr. Joe Alton!

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Health, as a prep?

Health, as a prep?
Highlander “Survival & Tech Preps“ Audio player provided!

Health, as a prep?As a prepper we often think we are supermen, we are above the curve, we know it all. Well don’t jump to too many conclusions there just yet. We as preppers have many aspects we have to control, one being health. I was inspired to do this show from a previous show on health. Continue reading Health, as a prep?

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Herbal First Aid for Eye Health

Herbal First Aid for Eye Health
Cat Ellis “Herbal Prepper Live” Audio in player below!

Herbal First Aid for Eye HealthHave you given any thought to caring for your eyes and eyesight post-disaster? Good eyesight is important, but it could be critical in a down-grid or emergency situation. This episode, we will be taking a look at eye care, including:

  • Infection of the eye
  • illness (such as, diabetes)
  • Eye Injury
  • Impaired vision
  • Herbs and strategies to preserve vision and bring relief

Continue reading Herbal First Aid for Eye Health

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Sugar and Soured Health

Sugar and Soured Health
Bob Hawkins “The APN Report“ Audio in player below!

Sugar and Soured HealthThe last APN Report was all about lowering the amount of salt in a diet as a good way to lose weight. Not so much of a diet but more of a lifestyle choice & awareness of what is in the foods we eat. This episode is on the same thing but just a different side to the food spectrum. We’re going to be talking about a subject that has been front & center in my mind for more than 10 years now. Continue reading Sugar and Soured Health

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Dental Care Post-Disaster!

Dental Care Post-Disaster!
Sam Coffman “Herbal Medic

Dental Care, Post-Disaster Ankle Wrap coolThis week, I talk about dental hygiene and tooth care using unconventional (primarily herbal) approaches. First, how do you take care of tooth hygiene, cavities and gum disease in a post disaster setting? What about when there is no dentist and possibly no toothpaste, toothbrushes or other dental hygiene supplies? We talk about some of the most common issues with dental care in a post-disaster environment. Pain, discomfort Continue reading Dental Care Post-Disaster!

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Electrifying developments in bicycling!

Electrifying developments in bicycling!
Bob Howkins “APN Report” Audio in player below!

Electrifying developments in bicyclingThroughout the bicycle industry two trends have created a bright future in bicycle development, an aging customer base, and the rise in popularity of electric powered vehicles. In some ways, both are joined at the hip. With more people re-discovering their health by getting back on a bike, it has in part, Continue reading Electrifying developments in bicycling!

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Stress, Cooler Heads Will Prevail

Cooler Heads Will Prevail
Cat Ellis “Herbal Prepper Live” Listen in player below!

Stress, Cooler Heads Will PrevailAll about calming, nervine and adaptogenic herbs. People underestimate the impact stress has on their health. People do not make their best decisions when under stress. Stress prompts us to act without thinking. If we are anxious, if we panic, if we are desperate, we lose our ability to think clearly. We do and say things that are not in our best interest. Continue reading Stress, Cooler Heads Will Prevail

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Survival Diet!

Survival Diet! What Diet is best for Survival?
Highlander “Survival & Tech Preps” Listen in player below!

Survival Diet!As a prepper we always want to prepare with food, supplies, and weapons, bug out plans, and even bug out vehicles. But have you ever considered your health? I see it so much in the prepper community that no one puts health a priority. They will build a bug out bag that weighs 40 lbs. and then put it on to walk 20 feet and find oneself out of breath.  This to me is unacceptable; we have to consider Continue reading Survival Diet!

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The Practice Pandemic!

The Practice Pandemic!
James Walton “I Am Liberty

The Practice PandemicIt seems like everywhere I turn I see something about ZIKA. The Z virus. I keep waiting to see the news story that the first Zika victim has risen from the grave and started to eat people. Its a weird disease that just came out of nowhere and is basically unstoppable. This is concerning to many. When I see it speckled on buses and the sides of buildings where we are a 12 hour drive away from the nearest site of Zika infection in America Continue reading The Practice Pandemic!

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Broiling and Baking!

Broiling and Baking
James Walton “I Am Liberty

BroilingFor week two of the I AM Liberty series of cooking methods we are going to move the conversation over to the dry side. Week one was all about the wonders of braising. This week we are going to talk broiling and baking. Do you even use your broiler? Do you know if you have one? Chances are you do. The broiler can be an incredibly effective tool in cooking things like fish, shellfish or just finishing dishes. Its a skill practiced in kitchens all over the world. Do you love a Continue reading Broiling and Baking!

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Dry and Moist Cooking Methods!

Dry and Moist Cooking Methods
James Walton “I Am Liberty

Dry and Moist Cooking MethodsThis weeks episode will be an intro to what will be a series on cooking methods. I am thinking we will need almost 8 weeks to cover both the dry and moist methods to cook. These methods were the base of my training as a chef. What has confused me since the beginning is the lack of attention these cooking methods get from the seemingly limitless recipe and cooking outlets out there. Continue reading Dry and Moist Cooking Methods!

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Growing Fruits All Year Long!

Growing Fruits All Year Long

Fruits All Year LongThere is no denying when it comes to the fact that fruits are good for our body. Some fruits have their health benefit “specialties” but regularly including them in one’s diet will ensure an all around health boost.

But, even better than just consuming fruits would be growing them in one’s garden. Why? Having them in your own backyard gives you more control over the chemicals that should touch the produce. In addition, Continue reading Growing Fruits All Year Long!

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