Sleep, Ebola, Goal attainment, & Earthquakes!

Sleep, Ebola, Goal attainment, & Earthquakes!
Host: Dr. Bones and Nurse Amy “The Survival Medicine Hour

SleepIn this episode of The Doom and Bloom Survival Medicine Hour, Joe and Amy Alton, aka Dr. Bones and Nurse Amy, discuss several issues that are pertinent to various aspects of survival.

Sleep Deprivation: In a survival situation, the many activities of daily survival will eat into your sleep time, and that will affect your decision-making efficiency and general health. We’ll discuss the medical aspects of the problem and how to stay at 100%. Both conventional and alternative remedies are discussed in detail. Read more “Sleep, Ebola, Goal attainment, & Earthquakes!”