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fitness
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Week 2 is upon us! If you are just starting it is pretty simple. Do the exercises on the days...
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I was taught by a trained instructor how to use kettlebells and how to avoid ripping your back and shoulders...
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Dont knock lightweights. You will see just how devastating light weights can be.
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The medicine ball is incredibly essential to at home workouts. It doesn't seem like a lot of weight. We are...
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Will you take one month and change your life? Do it for the people you love. Do it for yourself....
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Listen to "Prepper Fit & Health: Fitness Is A Religious Experience" on Spreaker. A trip to the gym can be...
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There are lots of ways a person can develop strength. Strong muscles. I am talking about muscles that can work...
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There is a lot of info out there about how you should be training and what you should be using...
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