fitness
I was taught by a trained instructor how to use kettlebells and how to avoid ripping your back and shoulders...
Dont knock lightweights. You will see just how devastating light weights can be.
The medicine ball is incredibly essential to at home workouts. It doesn't seem like a lot of weight. We are...
Will you take one month and change your life? Do it for the people you love. Do it for yourself....
Listen to "Prepper Fit & Health: Fitness Is A Religious Experience" on Spreaker. A trip to the gym can be...
There are lots of ways a person can develop strength. Strong muscles. I am talking about muscles that can work...
There is a lot of info out there about how you should be training and what you should be using...
How often should preppers workout and how much fitness is enough?
https://open.lbry.com/@prepperbroadcasting:f/enduranceprep:f It affects everything in your life!