Health and Preparedness: How Healthy Are You?
Lynna… “A Preppers Path” Audio player provided!
Our health is a major concern for many of us and rightfully so as the impacts of poor health reach into every aspect of our lives. In the world today we are bombarded daily with messages about products to increase or treat a health issue, so much so that we often tune out the messages. We switch off the noise about taking care of ourselves as it has become a looped recording playing over and over again. Read more “Health and Preparedness!”
Nutrition in SHTF 
The last APN Report was all about lowering the amount of salt in a diet as a good way to lose weight. Not so much of a diet but more of a lifestyle choice & awareness of what is in the foods we eat. This episode is on the same thing but just a different side to the food spectrum. We’re going to be talking about a subject that has been front & center in my mind for more than 10 years now. 
What bears scrutiny more important than anything else, is the food we eat, and what effects it has on our wellness. If you haven’t seen a photo of me, you may not realize that I’m “fluffy”, in other words, I’m a fat guy. A shuffling member of a vast growing segment of the modern population of humans currently infesting the land. 
As a prepper we always want to prepare with food, supplies, and weapons, bug out plans, and even bug out vehicles. But have you ever considered your health? I see it so much in the prepper community that no one puts health a priority. They will build a bug out bag that weighs 40 lbs. and then put it on to walk 20 feet and find oneself out of breath. This to me is unacceptable; we have to consider 
About a year ago my son was still very young and smearing me with sickness like nothing I had ever known. His body was creating disease that was just perfectly compatible with my own. I missed more work from legitimate sickness that year than the previous two years.
