Tag Archives: cardiovascular system

Tips for workout recovery!

Tips for workout recovery!
Host: James Walton “I Am Liberty”

workoutThis is a topic I love to talk about. This is also one of the toughest topics in the prepper world. People run from fitness and its kind of funny to me. I get it but at the same time its essential so I will keep drilling it into you. I read the most incredible articles on different preparedness topics throughout the week. Rarely do I come across a prepper topic that really hones in on fitness and its importance. Continue reading Tips for workout recovery!