August 9, 2022


Self reliance and independence

11 Herbs for Healthy Blood Pressure

2 min read

11 Herbs for Healthy Blood Pressure
Host: Cat Ellis “Herbal Prepper Live

Blood pressure public domain image CDCIn this episode, I discuss what my picks are for the top ten herbs for healthy blood pressure. Hypertension is a serious condition that could lead to a heart attack, stroke, aneurysm, heart failure, kidney problems, and vision loss. Even with access to modern medical care, emergency treatment for compilations due to high blood pressure are no guarantee of survival. It’s best to nip this in the bud ASAP.

In addition to discussing herbs for a healthy blood pressure, this episode covers the various types of hypertension, causes, and potential complications of uncontrolled high blood pressure. Hypertension is often related to being overweight or obese in approximately 90% of cases. Of the remaining 10% of hypertensive cases, 5% are caused by a problem with the kidney, heart, arteries, or hormones, leaving the last 5% as having an unknown cause.

The top 11 herbs for healthy blood pressure that I will discuss are:

  • Garlic_Press_and_GarlicCayenne
  • Garlic
  • Ginger
  • Turmeric
  • Nettle
  • Hibiscus
  • Hawthorn
  • Berberine
  • Celery Seed
  • Danshen
  • Bilberry

12-28-14 ginger-rootHypertension can remain undetected in a person until ether a blood pressure reading is taken or a severe complication manifests. If you are preparing to be your group’s health care provider post-collapse, It is crucial to include a blood pressure cuff and stethoscope in your kit in order to take blood pressures of those in your care.

It is also just as important that you train someone else to use it in order to take your blood pressure. Another option are the digital blood pressure wrist cuffs, but they are not as accurate and depend on batteries to work.

Unfortunately, it can take a while for some of the newer science to make its way into common medical practice. Much of the dietary recommendations for healthy blood pressure and cholesterol, are outdated, especially where salts and fats are concerned. Tune in for all this and more, Sunday, 7pm EST/4pm PST on
Herbal Prepper Website:

Listen to this broadcast on 11 Herbs for Healthy Blood Pressure below!

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