April 15, 2021


Self reliance and independence

Be prepared knowing your nutrition information!

2 min read

Nutrition LabelsWe buy staples like wheat and rice but how much thought goes into overall nutrition in your food storage. Tonight on I Am Liberty we are going to talk about one of my favorite subjects and that’s food. Food and nutrition and just how important these two things are to your life going forward. Cleaning up your diet and getting in tune with your body will not only help you through a disaster but also in everyday life.

Nutrition facts labelTaking a look at what America thinks of nutrition currently and how far off the track some of us might be. Its important to understand that there are steps you can take today to get your body back to optimum levels. I mean we all prepare so we can thrive in a disaster. We put thousands of dollars towards this idea. What if you have everything you need buy your body is just not up to the task. Your will is broken because of poor nutrition.

There are a few things you should be eating often and storing as well that will make you feel like the man of steel. Not Stalin the other one. Some of which you might already be dealing with. Food and nutrition will power up your brain to be at its best when you need it to be. That is the key right. So many people talk about the basics. Well taking care of the body and mind is about as basic as it gets.

“Our food should be our medicine and our medicine should be our food.” – Hippocrates

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