Week 2 is upon us! If you are just starting it is pretty simple. Do the exercises on the days...
TEST YOUR MIGHT!! exercises in this video https://youtu.be/DnlcZsBWDIw
Fitness and health are essentials to any prepper. Where we get messed up is we try to go to hard...
These exercises will be used for our month long core focus.
Here is the entire trial of Sisyphus!!! 4 Weeks of kettlebell mayhem. Do with it what you will. '
This is a different take on Prepper Fit & Health than what we have done in a while. https://www.spreaker.com/e/GXdQsJ7JSem
Start June 1st!
Listen to "Prepper Fit & Health: The Trial Of SISYPHUS" on Spreaker.
Listen to "Prepper Fit & Health: THE MOST IMPORTANT EPISODE EVER" on Spreaker.