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Week 2 is upon us! If you are just starting it is pretty simple. Do the exercises on the days...
Health
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TEST YOUR MIGHT!! exercises in this video https://youtu.be/DnlcZsBWDIw
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Fitness and health are essentials to any prepper. Where we get messed up is we try to go to hard...
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These exercises will be used for our month long core focus.
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Here is the entire trial of Sisyphus!!! 4 Weeks of kettlebell mayhem. Do with it what you will. '
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This is a different take on Prepper Fit & Health than what we have done in a while. https://www.spreaker.com/e/GXdQsJ7JSem
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Listen to "Prepper Fit & Health: The Trial Of SISYPHUS" on Spreaker.
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Listen to "Prepper Fit & Health: THE MOST IMPORTANT EPISODE EVER" on Spreaker.
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