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In this lesson I discuss the many medicinal uses of Goldenrod... which most people blame for their allergies, but isn't...
Medical
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Listen to "Prepper Fit & Health: THE MOST IMPORTANT EPISODE EVER" on Spreaker.
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I was taught by a trained instructor how to use kettlebells and how to avoid ripping your back and shoulders...
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Dont knock lightweights. You will see just how devastating light weights can be.
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The medicine ball is incredibly essential to at home workouts. It doesn't seem like a lot of weight. We are...
