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Listen to "Prepper Fit & Health: Training The Front Vs Back Of The Body" on Spreaker.
Medical
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This is a collection of my weekly workouts from about a week ago. Do with this info what you will....
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Listen to "Prepper Fit & Health: Subjective Cardio" on Spreaker.
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YIKES! Been gone too long. Sorry Prepper Fit & Health crew. I am back. We are going to get back...
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Week 2 is upon us! If you are just starting it is pretty simple. Do the exercises on the days...
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TEST YOUR MIGHT!! exercises in this video https://youtu.be/DnlcZsBWDIw
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Fitness and health are essentials to any prepper. Where we get messed up is we try to go to hard...
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These exercises will be used for our month long core focus.
