In this lesson I discuss the many medicinal uses of Goldenrod... which most people blame for their allergies, but isn't...
Medical
Listen to "Prepper Fit & Health: THE MOST IMPORTANT EPISODE EVER" on Spreaker.
I was taught by a trained instructor how to use kettlebells and how to avoid ripping your back and shoulders...
Dont knock lightweights. You will see just how devastating light weights can be.
The medicine ball is incredibly essential to at home workouts. It doesn't seem like a lot of weight. We are...