Tag Archives: Stress

Herbal Approach to Adrenal Fatigue

Herbal Approach to Adrenal Fatigue
Cat Ellis “Herbal Prepper Live” Audio player at bottom of this post!

Herbal Approach to Adrenal FatigueIn this episode, we will cover steps to take, dietary considerations, and herbal approaches to reverse adrenal fatigue.

Imagine for a moment that you are exhausted all the time. Your legs feel like they have lead weights tied to your ankles. You feel weak. You have brain fog and never really feel awake. You cannot go up a flight of stairs without getting winded. You didn’t feel like this a few weeks ago, but now you can barely function. How did this happen? Continue reading Herbal Approach to Adrenal Fatigue

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Stress, Cooler Heads Will Prevail

Cooler Heads Will Prevail
Cat Ellis “Herbal Prepper Live” Listen in player below!

Stress, Cooler Heads Will PrevailAll about calming, nervine and adaptogenic herbs. People underestimate the impact stress has on their health. People do not make their best decisions when under stress. Stress prompts us to act without thinking. If we are anxious, if we panic, if we are desperate, we lose our ability to think clearly. We do and say things that are not in our best interest. Continue reading Stress, Cooler Heads Will Prevail

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