Beat the Stress Remain Calm

Beat the Stress Remain Calm
Host: Jordan “A Family Affair” Audio player provided

Beat the Stress Remain CalmHave you ever been in a Stressful or frightening situation, Well REMAIN CALM. We will go further in depth of techniques and ways a keeping your head when the moment at hand begs to differ. This advice will cover information on adults, kids and even our pets. Yes, even your pets can get stressed out and panic. Some of the simplest techniques could help you save lives. Breath, focus, distraction, physical contact and comfort are just a few things that can be used in any situation. When Fight or flight kicks in make sure your the one with the upper hand. How you react can make all the difference. Read more “Beat the Stress Remain Calm”

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The Ant and the grasshopper… work activities!

The Ant and the grasshopper… work activities!
Ryan Buford “The Next Generation” Audio player below!

The Ant and the grasshopper… work activitiesRaising the ant, not the grasshopper: Reasons Why Preparing Several Months Ahead Helps to Eliminate Fear, Worry and Stress.

Many of us have heard the fable of the Ant and the Grasshopper. It is one of Aesop’s more widely known children’s stories. But few of us realized how much of an impact this short tale has on all of our lives. Especially later on in life. Read more “The Ant and the grasshopper… work activities!”

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What Is Your Default Emergency Mode?

What Is Your Default Emergency Mode?
Cat Ellis “Herbal Prepper Live” Audio player below!

What Is Your Default Emergency ModeThis special show is going in a different direction than originally planned. A number of things happened over the past week that have relevance to prepping that need to be said. Read more “What Is Your Default Emergency Mode?”

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Dark Humor and Coping Mechanisms!

Dark Humor and Coping Mechanisms
Micheal Kline “Reality Check” Audio player below

Dark Humor and Coping MechanismsSo most of you out there love a good laugh. It makes us feel good. We can forget our troubles for the moment. Have you ever wondered if humor can go too far? What happens when humor crosses over into a darker area? What is Dark Humor? What does it mean if we use Dark Humor? When does making fun of a bad situation cross the line and is considered a social faux pas….or does it? Is it physically healthy to use Dark Humor? Read more “Dark Humor and Coping Mechanisms!”

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Herbal Approach to Adrenal Fatigue

Herbal Approach to Adrenal Fatigue
Cat Ellis “Herbal Prepper Live” Audio player at bottom of this post!

Herbal Approach to Adrenal FatigueIn this episode, we will cover steps to take, dietary considerations, and herbal approaches to reverse adrenal fatigue.

Imagine for a moment that you are exhausted all the time. Your legs feel like they have lead weights tied to your ankles. You feel weak. You have brain fog and never really feel awake. You cannot go up a flight of stairs without getting winded. You didn’t feel like this a few weeks ago, but now you can barely function. How did this happen? Read more “Herbal Approach to Adrenal Fatigue”

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Stress, Cooler Heads Will Prevail

Cooler Heads Will Prevail
Cat Ellis “Herbal Prepper Live” Listen in player below!

Stress, Cooler Heads Will PrevailAll about calming, nervine and adaptogenic herbs. People underestimate the impact stress has on their health. People do not make their best decisions when under stress. Stress prompts us to act without thinking. If we are anxious, if we panic, if we are desperate, we lose our ability to think clearly. We do and say things that are not in our best interest. Read more “Stress, Cooler Heads Will Prevail”

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