Tag: Sleep

5 Tips to Prevent Sleep Deprivation

5 Tips to Prevent Sleep Deprivation  Six to eight hours of sleep every day is the amount of rest we need to keep our brain and body healthy and prepared for any challenge. When we’re young, we could manage with less sleep. But as we age, our ability to tolerate the sleep deprivation effects diminishes …

Sleep, Ebola, Goal attainment, & Earthquakes!

Sleep, Ebola, Goal attainment, & Earthquakes! Host: Dr. Bones and Nurse Amy “The Survival Medicine Hour” In this episode of The Doom and Bloom Survival Medicine Hour, Joe and Amy Alton, aka Dr. Bones and Nurse Amy, discuss several issues that are pertinent to various aspects of survival. Sleep Deprivation: In a survival situation, the …