Tag Archives: Sleep

5 Tips to Prevent Sleep Deprivation

5 Tips to Prevent Sleep Deprivation

 5 Tips to Prevent Sleep DeprivationSix to eight hours of sleep every day is the amount of rest we need to keep our brain and body healthy and prepared for any challenge. When we’re young, we could manage with less sleep. But as we age, our ability to tolerate the sleep deprivation effects diminishes drastically. And when we find ourselves in a survival situation, the lack of proper sleep will influence us even more than in our usual daily life. Continue reading 5 Tips to Prevent Sleep Deprivation

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Sleep, Ebola, Goal attainment, & Earthquakes!

Sleep, Ebola, Goal attainment, & Earthquakes!
Host: Dr. Bones and Nurse Amy “The Survival Medicine Hour

SleepIn this episode of The Doom and Bloom Survival Medicine Hour, Joe and Amy Alton, aka Dr. Bones and Nurse Amy, discuss several issues that are pertinent to various aspects of survival.

Sleep Deprivation: In a survival situation, the many activities of daily survival will eat into your sleep time, and that will affect your decision-making efficiency and general health. We’ll discuss the medical aspects of the problem and how to stay at 100%. Both conventional and alternative remedies are discussed in detail. Continue reading Sleep, Ebola, Goal attainment, & Earthquakes!

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