Tag Archives: prevent

5 Tips to Prevent Sleep Deprivation

5 Tips to Prevent Sleep Deprivation

 5 Tips to Prevent Sleep DeprivationSix to eight hours of sleep every day is the amount of rest we need to keep our brain and body healthy and prepared for any challenge. When we’re young, we could manage with less sleep. But as we age, our ability to tolerate the sleep deprivation effects diminishes drastically. And when we find ourselves in a survival situation, the lack of proper sleep will influence us even more than in our usual daily life. Continue reading 5 Tips to Prevent Sleep Deprivation

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Part 1 Communicable diseases and conditions caused by the lack of hygiene, sanitation and poor living conditions.

Nancy Nurse 150Over thousands of years poor living conditions, sanitation and lack of hygiene has caused some of the most devastating wide spread diseases and deaths in the history of mankind. Just think about Hepatitis A, Giardia, Cholera, Dysentery, food poisoning (Salmonella and E. coli), lice, and scabies. What causes the start and spread of the disease? What are the signs of an outbreak?  How to care for infected family or friends? What can you do to stop the communicability of a disease? How to prevent potential diseases? What homeopathic methods can we incorporate into our care?

Come join us in an open discussion as we talk through these questions and more on Band Aids and Bandages.  This topic is jammed full of information. So we will break the topic into two consecutive Fridays.

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