Tag Archives: Physical fitness

Resolution! Get Prepped & Healthy in 2015 “LIVE”

Resolution! Get Prepped & Healthy in 2015 “LIVE”
Host: Cat Ellis “Herbal Prepper Live

Resolution Herbal Prepper PromoTime for a little tough love. If you aren’t healthy, you aren’t prepped.

This episode is going to be the first in a series of shows on various aspects of creating and increasing health. Because losing weight is such a popular “New Year’s Resolution”, we’re going to kick off this serious with a discussion on obesity. We will cover the benefits of losing the weight, some of the newer science behind the causes and remedies of obesity, and physical fitness approaches that take you from completely sedentary to active. Continue reading Resolution! Get Prepped & Healthy in 2015 “LIVE”

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Walk a Mile – Stocking up on Health

Walk a Mile – Stocking up on Health
Host: Lynna “The Other Side… A Preppers Path

WalkWalk a mile in my shoes. Could you? Can you? Is it really all that important in the grand scheme of things? We have cars, bikes, buses, trains, planes, mopeds, and more to assist us in getting from one place to the other, so is it all that important if we can walk a mile, two, three or more? Physical fitness and good health go hand in hand and together are the first line of defense in any situation. Whether it’s a seasonal cold, a bump, scrape, break or a full scale natural disaster our ability to with stand attacks on our physical bodies can be the difference in surviving or not.

WalkOur Nation as a whole is woefully over-weight with the incidence of obesity continues to grow not only in our adult population but continually increasing within our youth. United States Obesity Statistics: indicate 66% over 20 are overweight, 33% over 20 are obese, we Americans spent $145,645,000 on Weight-Loss (Jan. 1st to May 6th 2013) with an additional $240,000,000 spent on Healthcare Stemming from Obesity. It’s a scary trend as The American Heart Association (AHA), predicts that by 2030 total medical care costs could reach $861 to $957 billion. We worry about epidemics or pandemics of some wild strain of flu but most go about their daily lives completely oblivious to one of the largest threat to American society today. Continue reading Walk a Mile – Stocking up on Health

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Preparing your Body, Meals from Superfoods.

I am liberty 125We all know about the superfoods. Those spices and herbs that can turn you into a health beast. There are so many great foods out now and the science to back it up is stronger than ever. But the question is, what the hell do you do with a pomegranate seed or how do I incorporate that into an actual meal? What can I do with acai berries other than just pop them into my mouth? I love yogurt and all but besides scooping it with a spoon each morning what else can i do with it?

8-30ChefTonight on I Am Liberty I will don my chef hat for you once again and we will put together some great meals with optimum health. We will explore things like the Allium family and how to make garlic a headliner in a meal. One clove in 4 quarts of sauce just wont do it for the blood pressure. Kale, maybe the greatest green available for consumption but for some reason people think dehydrating them and turning them into bitter salty chips is the best way to eat it them.

8-30SuperFoodsPhysical fitness and Diet to me are step one and two for getting prepared for any disaster. All the cool gadgets and knowledge in the world will assure you zero days alive if your body can’t push on. Its not about fancy diets or omitting this, just eating that. Balance in all things is how you become a health beast. Cinnamon, honey, oats, salmon all power houses. Like I said we all have our own list but how do you combine, prepare and serve them to help your body perform when you most need it.

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