Tag Archives: nutrition

Foraging and Planting Wild Food!

Foraging and Planting Wild Food!
Host: Sam Coffman “The Human Path”

ForagingWould you like to learn some high-calorie and high-nutrition value plants you can plant in your own yard so that they can grow in a semi-wild environment?

Join Sam Coffman and Mark Vorderbruggen (Meriwether) in tonight’s podcast as they discuss wild foods that have enough nutritional value to sustain you during times when there may not be any other source of food, or at any time that you wish to eat a more nutritionally dense diet. Continue reading Foraging and Planting Wild Food!

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Four Seasons of Wild Edibles

Four Seasons of Wild Edibles
Host: James Walton “I Am Liberty”

6-6 staffTim2Be sure to include a pen and pad for this episode of the I AM Liberty show. We are talking wild edibles with the man behind Earth Connection School (www.earth-connection.com) . Also a contributor in Outdoor Life and the author of Prepare for Anything Tim is going to bring us some great information to the show tonight on wild edibles in particular.

There are very few days left in spring and though you may have missed your chance to get out and forage for some of the best Spring has to offer there is plenty left to get out and see. I have been enamored with wild edibles at least for the last two years. It really has opened my eyes too how much of the world around us is edible. Continue reading Four Seasons of Wild Edibles

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Foraging Wild Food for the Prepper

Foraging Wild Food for the Prepper!
Host: Sam Coffman “The Human Path

ForagingThis Tuesday, Sam Coffman talks with Dr. Mark “Merriweather” Vorderbruggen, the creator and host of the highly informative website: Foraging Texas – http://www.foragingtexas.com/.

Mark shares his expertise in the world of foraging wild plants for food, and the two of them discuss some of the main points to be aware of relating to eating wild foods. First, they talk about the realities of nutrition with wild foods and the amazing nutrient density that wild foods give us. They also discuss the realities of getting enough calories from wild foods from day to day. There are a lot of misunderstandings about obtaining enough calories from wild foods without being able to store from season to season, and this is highly valuable information for the prepper. Continue reading Foraging Wild Food for the Prepper

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Wound Healing and Herbs, Part 2

Wound Healing and Herbs, Part 2
Host: Sam Coffman “The Human Path”

WoundIn last week’s podcast, we focused on bone injuries and how to greatly increase their healing using nutrition and herbs. This week we will cover soft tissue injuries, from bruises, sprains and strains to lacerations, burns and abrasions. Much like bone injuries, there are a number of ways we can use herbal medicine to speed up the healing of soft tissue injuries. Continue reading Wound Healing and Herbs, Part 2

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Savage survival strength without a gym!

Savage survival strength without a gym
Host: James “I Am Liberty

strengthThere is something uniquely terrifying about crossing the threshold of a gym. The thought of bigger, stronger and more beautiful people than you questioning your presence at “their gym.” All of the new machines and technology you are clueless about. It’s enough to make you quit before you even start.

Though some of this is true the gym can be a wonderful experience but for those of you who don’t want that in your life there are options. I hope this article will help you get fit in 2014.

The question is: How do I get savage, survival strength without a gym? Continue reading Savage survival strength without a gym!

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Fitness and Disaster Preparedness

Fitness and Disaster Preparedness
Host: Sam Coffman
Sam CoffmanFunctional fitness is a concept that describes practical, common-sense methods of both getting into shape and staying in shape. Like most things in our current American culture, it is easy to compartmentalize exercise into something that is separate from everyday life.

FitnessJoin Sam Coffman as he talks about the problems that this kind of compartmentalization of fitness presents, and how separating fitness from the rest of our life actually hurts rather than helps our true athletic ability. Sam discusses methods and concepts to help you use everyday tasks to keep your body fit enough to deal with the stresses of a post-disaster situation.The kind of fitness needed after a disaster includes several aspects in order to keep you healthy. Strength, cardio (stamina), nutrition, self-defense, mobility and flexibility are all key components of this kind of an approach to fitness.

Additionally, Sam talks about integrating situational awareness, breathing, focus and concentration and even weapons into a functional fitness routine. He answers common questions about high-intensity workouts, proprioception, plyometrics and “burst energy” as well as relaxation techniques and how these help a person cope with a high-adrenaline encounter.

In Sam Coffman’s survival school, the Combat Medic specialty is involved with the realm of the body. Sam talks about how a holistic approach to exercise and fitness creates a body and mind that are much more adaptable to unknown stresses, as well as an ability to recover more quickly from injury and exercise.

Join Sam as he guides you through some fundamental concepts to fitness that allow you to work out at any time of day in your own home or yard.
Sam Coffman Website: http://thehumanpath.com
Blog: http://blog.mysanantonio.com/samcoffman/

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