Tag Archives: Meals

“Tasty Survival ” with Chef Tess!

“Tasty Survival ” with Chef Tess!
Host: Nick & Don “We Grow Ours

Chef Tess Meals download (1)This week on the We Grow Ours show, Nick and Don have Chef Tess on this week, and she has food! Stephanie Petersen (AKA Chef Tess) joins us in the situation room to talk about her new book, and survival meals. She has amazing recipes that make survival food taste amazing; she showed us how yummy these meals could be! Everyone should have some food storage, but most people think that the food is just for survival situations. Chef Tess has opened our eyes to how these foods can be for every day, and fit into a budget that could help us all save some money to top it off! Continue reading “Tasty Survival ” with Chef Tess!

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Off Grid Cooking Alternatives

Off Grid Cooking Alternatives
Host: Denob “The Prepared Canadian

Off Grid Cooking stove 41ZtvGiNHILOver the last couple of years, I have had the chance to try a lot of different off grid cooking options. From home made solar ovens to open fire methods and everything in between, I found out a lot about what works and what doesn’t. Actually, almost everything I have tried, does have a use, but there is no one appliance or trick that will work for everything…at least not well.

As preppers, we are exposed to a lot of information over the internet about the great ideas that people have had. My advice is to try it before you have to rely on it. In fact, that is exactly what this week’s show is all about…trials and errors. This week, I will talk about different methods of alternative off grid cooking that I have had personal experience with, and only those that I have tried and tested myself. Continue reading Off Grid Cooking Alternatives

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Preparing your Body, Meals from Superfoods.

I am liberty 125We all know about the superfoods. Those spices and herbs that can turn you into a health beast. There are so many great foods out now and the science to back it up is stronger than ever. But the question is, what the hell do you do with a pomegranate seed or how do I incorporate that into an actual meal? What can I do with acai berries other than just pop them into my mouth? I love yogurt and all but besides scooping it with a spoon each morning what else can i do with it?

8-30ChefTonight on I Am Liberty I will don my chef hat for you once again and we will put together some great meals with optimum health. We will explore things like the Allium family and how to make garlic a headliner in a meal. One clove in 4 quarts of sauce just wont do it for the blood pressure. Kale, maybe the greatest green available for consumption but for some reason people think dehydrating them and turning them into bitter salty chips is the best way to eat it them.

8-30SuperFoodsPhysical fitness and Diet to me are step one and two for getting prepared for any disaster. All the cool gadgets and knowledge in the world will assure you zero days alive if your body can’t push on. Its not about fancy diets or omitting this, just eating that. Balance in all things is how you become a health beast. Cinnamon, honey, oats, salmon all power houses. Like I said we all have our own list but how do you combine, prepare and serve them to help your body perform when you most need it.

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