Tag Archives: health

Stress, Cooler Heads Will Prevail

Cooler Heads Will Prevail
Cat Ellis “Herbal Prepper Live” Listen in player below!

Stress, Cooler Heads Will PrevailAll about calming, nervine and adaptogenic herbs. People underestimate the impact stress has on their health. People do not make their best decisions when under stress. Stress prompts us to act without thinking. If we are anxious, if we panic, if we are desperate, we lose our ability to think clearly. We do and say things that are not in our best interest. Continue reading Stress, Cooler Heads Will Prevail

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Survival Diet!

Survival Diet! What Diet is best for Survival?
Highlander “Survival & Tech Preps” Listen in player below!

Survival Diet!As a prepper we always want to prepare with food, supplies, and weapons, bug out plans, and even bug out vehicles. But have you ever considered your health? I see it so much in the prepper community that no one puts health a priority. They will build a bug out bag that weighs 40 lbs. and then put it on to walk 20 feet and find oneself out of breath.  This to me is unacceptable; we have to consider Continue reading Survival Diet!

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The Practice Pandemic!

The Practice Pandemic!
James Walton “I Am Liberty

The Practice PandemicIt seems like everywhere I turn I see something about ZIKA. The Z virus. I keep waiting to see the news story that the first Zika victim has risen from the grave and started to eat people. Its a weird disease that just came out of nowhere and is basically unstoppable. This is concerning to many. When I see it speckled on buses and the sides of buildings where we are a 12 hour drive away from the nearest site of Zika infection in America Continue reading The Practice Pandemic!

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Broiling and Baking!

Broiling and Baking
James Walton “I Am Liberty

BroilingFor week two of the I AM Liberty series of cooking methods we are going to move the conversation over to the dry side. Week one was all about the wonders of braising. This week we are going to talk broiling and baking. Do you even use your broiler? Do you know if you have one? Chances are you do. The broiler can be an incredibly effective tool in cooking things like fish, shellfish or just finishing dishes. Its a skill practiced in kitchens all over the world. Do you love a Continue reading Broiling and Baking!

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Dry and Moist Cooking Methods!

Dry and Moist Cooking Methods
James Walton “I Am Liberty

Dry and Moist Cooking MethodsThis weeks episode will be an intro to what will be a series on cooking methods. I am thinking we will need almost 8 weeks to cover both the dry and moist methods to cook. These methods were the base of my training as a chef. What has confused me since the beginning is the lack of attention these cooking methods get from the seemingly limitless recipe and cooking outlets out there. Continue reading Dry and Moist Cooking Methods!

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