Tag Archives: health

The Practice Pandemic!

The Practice Pandemic!
James Walton “I Am Liberty

The Practice PandemicIt seems like everywhere I turn I see something about ZIKA. The Z virus. I keep waiting to see the news story that the first Zika victim has risen from the grave and started to eat people. Its a weird disease that just came out of nowhere and is basically unstoppable. This is concerning to many. When I see it speckled on buses and the sides of buildings where we are a 12 hour drive away from the nearest site of Zika infection in America Continue reading The Practice Pandemic!

Facebooktwittergoogle_plusrssFacebooktwittergoogle_plusrss
Facebooktwittergoogle_plusFacebooktwittergoogle_plus

Broiling and Baking!

Broiling and Baking
James Walton “I Am Liberty

BroilingFor week two of the I AM Liberty series of cooking methods we are going to move the conversation over to the dry side. Week one was all about the wonders of braising. This week we are going to talk broiling and baking. Do you even use your broiler? Do you know if you have one? Chances are you do. The broiler can be an incredibly effective tool in cooking things like fish, shellfish or just finishing dishes. Its a skill practiced in kitchens all over the world. Do you love a Continue reading Broiling and Baking!

Facebooktwittergoogle_plusrssFacebooktwittergoogle_plusrss
Facebooktwittergoogle_plusFacebooktwittergoogle_plus

Dry and Moist Cooking Methods!

Dry and Moist Cooking Methods
James Walton “I Am Liberty

Dry and Moist Cooking MethodsThis weeks episode will be an intro to what will be a series on cooking methods. I am thinking we will need almost 8 weeks to cover both the dry and moist methods to cook. These methods were the base of my training as a chef. What has confused me since the beginning is the lack of attention these cooking methods get from the seemingly limitless recipe and cooking outlets out there. Continue reading Dry and Moist Cooking Methods!

Facebooktwittergoogle_plusrssFacebooktwittergoogle_plusrss
Facebooktwittergoogle_plusFacebooktwittergoogle_plus

Growing Fruits All Year Long!

Growing Fruits All Year Long

Fruits All Year LongThere is no denying when it comes to the fact that fruits are good for our body. Some fruits have their health benefit “specialties” but regularly including them in one’s diet will ensure an all around health boost.

But, even better than just consuming fruits would be growing them in one’s garden. Why? Having them in your own backyard gives you more control over the chemicals that should touch the produce. In addition, Continue reading Growing Fruits All Year Long!

Facebooktwittergoogle_plusrssFacebooktwittergoogle_plusrss
Facebooktwittergoogle_plusFacebooktwittergoogle_plus

Sugar, foods, and health in prepping!

Sugar, foods, and health in prepping!
James Walton “I Am Liberty

Sugar foods, and health in preppingI was sitting in the sauna today after a grueling workout it came to me. I was dripping sweat and staring the scorching ground of the sauna thinking about how hard it had been to avoid sugar for the 3 weeks I have been at it. That’s when it occurred to me that we store lots of food as preppers. Whats the content on this food and what would become of us if we feasted on Datrax Continue reading Sugar, foods, and health in prepping!

Facebooktwittergoogle_plusrssFacebooktwittergoogle_plusrss
Facebooktwittergoogle_plusFacebooktwittergoogle_plus