Tag Archives: fitness

Prepper Fitness Plan!

Prepper Fitness Plan!
Host: James Walton “I Am Liberty” Audio player below!

It is early in the evening. The long day is leaning on me. The kids are too loud and the wife is unhappy. The house is a mess but we still have one more mountain to climb. There is a pit in my stomach and the only thing that’s giving me solace is that my wife is right there with me. Its time for fitness. Its time for our trek to the gym, to crush weights and run miles to keep our bone Continue reading Prepper Fitness Plan!

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Add Strength to your Survival Plan!

Add Strength to your Survival Plan with Powerful Fitness Tools
James Walton “I Am Liberty” Audio player below!

Add Strength to your Survival PlanFitness doesn’t have to be tied to a gym membership. Though it may seem like having a gym membership is key to getting in shape you don’t actually have to step foot into a gym to get fit. Some of my favorite gear for getting a good workout is sitting in my living room. Continue reading Add Strength to your Survival Plan!

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What Bushcraft Can Teach You about Surviving Emergencies

What Bushcraft Can Teach You about Surviving Emergencies

What Bushcraft Can Teach You about Surviving EmergenciesPine needle tea, cooking potatoes in aluminum foil over hot coals, using the bow drill method… all of these sound exciting for those looking to get into bushcraft. But little do they know that these types of experiences can teach them some very important lessons about surviving emergencies. Continue reading What Bushcraft Can Teach You about Surviving Emergencies

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Physical Fitness: What is fit for you?

Physical Fitness: What is fit for you?
Bob Hawkins “The APN Report“ Audio player provided!

Physical Fitness: What is fit for you?It’s said that most people in America are three minutes away from a McDonalds. That supplying electric wheelchairs are an industry standard for any moderate to large size retail chain store because many customers fatigue to quickly. That clothing manufacturers must recalculate material costs per unit differently when the target market for their products is the US, all to take in account a larger size standard. Continue reading Physical Fitness: What is fit for you?

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Fitness As If Survival Mattered Part 3

Making Health a Habit
Fitness As If Survival Mattered Part 3
Cat Ellis “Herbal Prepper Live

FitnessLast week’s episode ran over. So, this week, we’re going to pick up where we left off with different approaches to low-glycemic diets, food storage strategies, and how to avoid letting those good habits slide before they Continue reading Fitness As If Survival Mattered Part 3

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Successful Fitness in 2016!

Successful Fitness in 2016!
James Walton “I Am Liberty

Successful Fitness in 2016If you don’t think this is a relevant topic for my show or for this network than I think we need to talk one on one. Fitness is not about abs and pecs. Fitness is not about playing sports and fake tans. Fitness is about quality of life and longevity. You have to be prepared physically before you can do anything else Continue reading Successful Fitness in 2016!

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Survival Fitness!

Survival Fitness
Host: James Walton “I Am Liberty

I am Liberty FitnessThe weather is breaking here on the east coast and nervous thoughts of bathing suits and tight shirts are sweeping across the land. The whole inventory of what went into your mouth over the holiday season and through the deepest darkest days of winter. There are a few times a year when you have the ability to hook people on fitness. Let me be clear it is about hooking people. Fitness is not a 6 week program. It’s incorporation or a fusion into your life. You start one day and if you are lucky you get to carry it on until the day you die. Continue reading Survival Fitness!

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Survival Fitness: Are you fit enough to survive?

Survival Fitness: Are you fit enough to survive civil unrest?
Host: Cat Ellis “Herbal Prepper Live”

Survival FitnessTimes of civil unrest are truly tests of survival of the fittest. Most of us don’t like to acknowledge this, because fitness hasn’t been a top priority in a while. Perhaps we’re older and have some aches and pains. Or, perhaps we are already juggling kids, spouse, a job, aging parents, and all of our other prepping activities- when is there even time to think about fitness, let alone work out? Continue reading Survival Fitness: Are you fit enough to survive?

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Savage survival strength without a gym!

Savage survival strength without a gym
Host: James “I Am Liberty

strengthThere is something uniquely terrifying about crossing the threshold of a gym. The thought of bigger, stronger and more beautiful people than you questioning your presence at “their gym.” All of the new machines and technology you are clueless about. It’s enough to make you quit before you even start.

Though some of this is true the gym can be a wonderful experience but for those of you who don’t want that in your life there are options. I hope this article will help you get fit in 2014.

The question is: How do I get savage, survival strength without a gym? Continue reading Savage survival strength without a gym!

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Illness, Sickness and Common Sense Cures!

Illness, Sickness and Common Sense Cures!
Host: James “I Am Liberty”

IllnessAbout a year ago my son was still very young and smearing me with sickness like nothing I had ever known. His body was creating disease that was just perfectly compatible with my own. I missed more work from legitimate sickness that year than the previous two years.

Though my diet, fitness and health were all hitting on high my body wasn’t working right or rather I wasn’t working it right. There were very simple things I was doing to hurt myself and even simpler things I wasn’t doing to get well or avoid sickness altogether. Continue reading Illness, Sickness and Common Sense Cures!

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Fitness and Disaster Preparedness

Fitness and Disaster Preparedness
Host: Sam Coffman
Sam CoffmanFunctional fitness is a concept that describes practical, common-sense methods of both getting into shape and staying in shape. Like most things in our current American culture, it is easy to compartmentalize exercise into something that is separate from everyday life.

FitnessJoin Sam Coffman as he talks about the problems that this kind of compartmentalization of fitness presents, and how separating fitness from the rest of our life actually hurts rather than helps our true athletic ability. Sam discusses methods and concepts to help you use everyday tasks to keep your body fit enough to deal with the stresses of a post-disaster situation.The kind of fitness needed after a disaster includes several aspects in order to keep you healthy. Strength, cardio (stamina), nutrition, self-defense, mobility and flexibility are all key components of this kind of an approach to fitness.

Additionally, Sam talks about integrating situational awareness, breathing, focus and concentration and even weapons into a functional fitness routine. He answers common questions about high-intensity workouts, proprioception, plyometrics and “burst energy” as well as relaxation techniques and how these help a person cope with a high-adrenaline encounter.

In Sam Coffman’s survival school, the Combat Medic specialty is involved with the realm of the body. Sam talks about how a holistic approach to exercise and fitness creates a body and mind that are much more adaptable to unknown stresses, as well as an ability to recover more quickly from injury and exercise.

Join Sam as he guides you through some fundamental concepts to fitness that allow you to work out at any time of day in your own home or yard.
Sam Coffman Website: http://thehumanpath.com
Blog: http://blog.mysanantonio.com/samcoffman/

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Preppers shying away from fitness!

I am Liberty4-19 2I am liberty 125Since we didn’t get to touch on fitness last week tonight we will go deep and discuss the importance of fitness in your toolbag. It’s not just about the physical conditioning!

You know how there are certain issues in life we shy away from? We all deal with at least one pertinent issue that we run from like bubonic plague. For preppers I would have to say its fitness.

The guns, the gardens, the gear is all fair game. I ask tonight that you do not shield yourself with a gun. I believe our country will slowly erode. Society is slowly washing away before our eyes. The waves of hate, economics, and war have been beating our shores for decades. Trouble will crop up and you may not have your gun. How comfortable do you feel about running? How about running for your life?

The bests part about fitness is it can be free and effective. Too often I hear from people who want to get prepared but have no money. Well, drop and give me 10. There is nothing more valuable than your health. Take control tonight on I Am Liberty.

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