Tag: fitness

Prepper Fitness Plan!

Prepper Fitness Plan! Host: James Walton “I Am Liberty” Audio player below! It is early in the evening. The long day is leaning on me. The kids are too loud and the wife is unhappy. The house is a mess but we still have one more mountain to climb. There is a pit in my stomach …

Add Strength to your Survival Plan!

Add Strength to your Survival Plan with Powerful Fitness Tools James Walton “I Am Liberty” Audio player below! Fitness doesn’t have to be tied to a gym membership. Though it may seem like having a gym membership is key to getting in shape you don’t actually have to step foot into a gym to get …

What Bushcraft Can Teach You about Surviving Emergencies

What Bushcraft Can Teach You about Surviving Emergencies Pine needle tea, cooking potatoes in aluminum foil over hot coals, using the bow drill method… all of these sound exciting for those looking to get into bushcraft. But little do they know that these types of experiences can teach them some very important lessons about surviving …

Physical Fitness: What is fit for you?

Physical Fitness: What is fit for you? Bob Hawkins “The APN Report“ Audio player provided! It’s said that most people in America are three minutes away from a McDonalds. That supplying electric wheelchairs are an industry standard for any moderate to large size retail chain store because many customers fatigue to quickly. That clothing manufacturers …

Fitness As If Survival Mattered Part 3

Making Health a Habit Fitness As If Survival Mattered Part 3 Cat Ellis “Herbal Prepper Live” Last week’s episode ran over. So, this week, we’re going to pick up where we left off with different approaches to low-glycemic diets, food storage strategies, and how to avoid letting those good habits slide before they

Successful Fitness in 2016!

Successful Fitness in 2016! James Walton “I Am Liberty” If you don’t think this is a relevant topic for my show or for this network than I think we need to talk one on one. Fitness is not about abs and pecs. Fitness is not about playing sports and fake tans. Fitness is about quality …

Survival Fitness!

Survival Fitness Host: James Walton “I Am Liberty” The weather is breaking here on the east coast and nervous thoughts of bathing suits and tight shirts are sweeping across the land. The whole inventory of what went into your mouth over the holiday season and through the deepest darkest days of winter. There are a …

Survival Fitness: Are you fit enough to survive?

Survival Fitness: Are you fit enough to survive civil unrest? Host: Cat Ellis “Herbal Prepper Live” Times of civil unrest are truly tests of survival of the fittest. Most of us don’t like to acknowledge this, because fitness hasn’t been a top priority in a while. Perhaps we’re older and have some aches and pains. …

Savage survival strength without a gym!

Savage survival strength without a gym Host: James “I Am Liberty” There is something uniquely terrifying about crossing the threshold of a gym. The thought of bigger, stronger and more beautiful people than you questioning your presence at “their gym.” All of the new machines and technology you are clueless about. It’s enough to make …

Illness, Sickness and Common Sense Cures!

Illness, Sickness and Common Sense Cures! Host: James “I Am Liberty” About a year ago my son was still very young and smearing me with sickness like nothing I had ever known. His body was creating disease that was just perfectly compatible with my own. I missed more work from legitimate sickness that year than …

Fitness and Disaster Preparedness

Fitness and Disaster Preparedness Host: Sam Coffman Functional fitness is a concept that describes practical, common-sense methods of both getting into shape and staying in shape. Like most things in our current American culture, it is easy to compartmentalize exercise into something that is separate from everyday life. Join Sam Coffman as he talks about …

Preppers shying away from fitness!

Since we didn’t get to touch on fitness last week tonight we will go deep and discuss the importance of fitness in your toolbag. It’s not just about the physical conditioning! You know how there are certain issues in life we shy away from? We all deal with at least one pertinent issue that we …