Tag Archives: fitness

Fitness As If Survival Mattered Part 3

Making Health a Habit
Fitness As If Survival Mattered Part 3
Cat Ellis “Herbal Prepper Live

FitnessLast week’s episode ran over. So, this week, we’re going to pick up where we left off with different approaches to low-glycemic diets, food storage strategies, and how to avoid letting those good habits slide before they Continue reading Fitness As If Survival Mattered Part 3

Facebooktwittergoogle_plusrssFacebooktwittergoogle_plusrss
Facebooktwittergoogle_plusFacebooktwittergoogle_plus

Successful Fitness in 2016!

Successful Fitness in 2016!
James Walton “I Am Liberty

Successful Fitness in 2016If you don’t think this is a relevant topic for my show or for this network than I think we need to talk one on one. Fitness is not about abs and pecs. Fitness is not about playing sports and fake tans. Fitness is about quality of life and longevity. You have to be prepared physically before you can do anything else Continue reading Successful Fitness in 2016!

Facebooktwittergoogle_plusrssFacebooktwittergoogle_plusrss
Facebooktwittergoogle_plusFacebooktwittergoogle_plus

Survival Fitness!

Survival Fitness
Host: James Walton “I Am Liberty

I am Liberty FitnessThe weather is breaking here on the east coast and nervous thoughts of bathing suits and tight shirts are sweeping across the land. The whole inventory of what went into your mouth over the holiday season and through the deepest darkest days of winter. There are a few times a year when you have the ability to hook people on fitness. Let me be clear it is about hooking people. Fitness is not a 6 week program. It’s incorporation or a fusion into your life. You start one day and if you are lucky you get to carry it on until the day you die. Continue reading Survival Fitness!

Facebooktwittergoogle_plusrssFacebooktwittergoogle_plusrss
Facebooktwittergoogle_plusFacebooktwittergoogle_plus

Survival Fitness: Are you fit enough to survive?

Survival Fitness: Are you fit enough to survive civil unrest?
Host: Cat Ellis “Herbal Prepper Live”

Survival FitnessTimes of civil unrest are truly tests of survival of the fittest. Most of us don’t like to acknowledge this, because fitness hasn’t been a top priority in a while. Perhaps we’re older and have some aches and pains. Or, perhaps we are already juggling kids, spouse, a job, aging parents, and all of our other prepping activities- when is there even time to think about fitness, let alone work out? Continue reading Survival Fitness: Are you fit enough to survive?

Facebooktwittergoogle_plusrssFacebooktwittergoogle_plusrss
Facebooktwittergoogle_plusFacebooktwittergoogle_plus

Savage survival strength without a gym!

Savage survival strength without a gym
Host: James “I Am Liberty

strengthThere is something uniquely terrifying about crossing the threshold of a gym. The thought of bigger, stronger and more beautiful people than you questioning your presence at “their gym.” All of the new machines and technology you are clueless about. It’s enough to make you quit before you even start.

Though some of this is true the gym can be a wonderful experience but for those of you who don’t want that in your life there are options. I hope this article will help you get fit in 2014.

The question is: How do I get savage, survival strength without a gym? Continue reading Savage survival strength without a gym!

Facebooktwittergoogle_plusrssFacebooktwittergoogle_plusrss
Facebooktwittergoogle_plusFacebooktwittergoogle_plus

Illness, Sickness and Common Sense Cures!

Illness, Sickness and Common Sense Cures!
Host: James “I Am Liberty”

IllnessAbout a year ago my son was still very young and smearing me with sickness like nothing I had ever known. His body was creating disease that was just perfectly compatible with my own. I missed more work from legitimate sickness that year than the previous two years.

Though my diet, fitness and health were all hitting on high my body wasn’t working right or rather I wasn’t working it right. There were very simple things I was doing to hurt myself and even simpler things I wasn’t doing to get well or avoid sickness altogether. Continue reading Illness, Sickness and Common Sense Cures!

Facebooktwittergoogle_plusrssFacebooktwittergoogle_plusrss
Facebooktwittergoogle_plusFacebooktwittergoogle_plus