Cold and Flu Season and Fire Cider Recipes
Host: Sam Coffman “The Herbal Medic”
Join Sam Coffman this week as he helps us prepare for cold and flu season using extremely practical and effective herbal formulas. Sam will discuss the immune system and how we can boost it to help prevent respiratory viruses (e.g. common cold and flu bugs) as well as how to help our body cope when we don’t catch an illness in time and do get sick. Sam will also discuss some of the other factors around seasonal illness and herbs that can help us cope with things like excessive stress, inadequate sleep, nutritional deficiencies and more. Continue reading Cold and Flu Season, Fire Cider Recipes!