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Fresh fish to boost your health

Using fresh fish to boost your health!
Host: James Walton “I Am Liberty

fresh fishThere are statistics from the island of Crete that speak of men working into their 90’s! This is fascinating and due in large part to their great diet of locally sourced fishes, red wine, garlic and olive oil. Fish is a powerhouse at a relatively low cost in terms of cholesterol and saturated fats. Not to mention in a survival situation there really is no comparable food that will give you the protein for as minimal an amount of work.

Still, why wait till the world tilts on its access to enjoy great tasting fish. I was Continue reading Fresh fish to boost your health

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