Successful Fitness in 2016!

Successful Fitness in 2016!
James Walton “I Am Liberty

Successful Fitness in 2016If you don’t think this is a relevant topic for my show or for this network than I think we need to talk one on one. Fitness is not about abs and pecs. Fitness is not about playing sports and fake tans. Fitness is about quality of life and longevity. You have to be prepared physically before you can do anything else, in my opinion. You don’t have to look like Adonis but you better make sure your body and mind are working properly. Otherwise why are you so hell bent on surviving anyway?

Fitness IMG_20150309_182039Now that that’s out of the way we can talk about 2016. Every year tons of people make resolutions to get fit in the new year. Its very admirable but unfortunately many fall out of the race early on. Its not uncommon. In fact its more common for New Years resolutions to fail. When we talk about fitness there is some serious infrastructure that you can put in place to assure a higher success rate. That will be the bulk of what we talk about tonight.

There are four crucial practices that I would recommend integrating into your fitness plans. These four will give you options on days when things don’t fall into place. It is very important to have several options and several motivations in this thing. Remember that fitness, health and diet are not short term goals they are total life changes. It doesn’t come easy but if you make it part of your life and build around it you will be a beast for the rest of your life. Trust me.
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