Category Archives: Fitness

Add Strength to your Survival Plan!

Add Strength to your Survival Plan with Powerful Fitness Tools
James Walton “I Am Liberty” Audio player below!

Add Strength to your Survival PlanFitness doesn’t have to be tied to a gym membership. Though it may seem like having a gym membership is key to getting in shape you don’t actually have to step foot into a gym to get fit. Some of my favorite gear for getting a good workout is sitting in my living room. Continue reading Add Strength to your Survival Plan!

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Health, as a prep?

Health, as a prep?
Highlander “Survival & Tech Preps“ Audio player provided!

Health, as a prep?As a prepper we often think we are supermen, we are above the curve, we know it all. Well don’t jump to too many conclusions there just yet. We as preppers have many aspects we have to control, one being health. I was inspired to do this show from a previous show on health. Continue reading Health, as a prep?

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Physical Fitness: What is fit for you?

Physical Fitness: What is fit for you?
Bob Hawkins “The APN Report“ Audio player provided!

Physical Fitness: What is fit for you?It’s said that most people in America are three minutes away from a McDonalds. That supplying electric wheelchairs are an industry standard for any moderate to large size retail chain store because many customers fatigue to quickly. That clothing manufacturers must recalculate material costs per unit differently when the target market for their products is the US, all to take in account a larger size standard. Continue reading Physical Fitness: What is fit for you?

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Test your Might with these Survival Challenges

Test your Might with these Survival Challenges
James Walton “I Am Liberty” Audio in player below!

Test your Might with these Survival ChallengesOne of the things I love about Brazilian Jiu Jitsu is that your skill is your skill and its irrefutable on the mat. There is no veil on the mat and you cannot lie your way out of a head arm choke. Either you tapped or you tapped them or you guys stalemated due to evenly matched skills or fatigue. It is this reality and this truth that I would like to inject in to the prepper and survivalist world. Continue reading Test your Might with these Survival Challenges

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Electrifying developments in bicycling!

Electrifying developments in bicycling!
Bob Howkins “APN Report” Audio in player below!

Electrifying developments in bicyclingThroughout the bicycle industry two trends have created a bright future in bicycle development, an aging customer base, and the rise in popularity of electric powered vehicles. In some ways, both are joined at the hip. With more people re-discovering their health by getting back on a bike, it has in part, Continue reading Electrifying developments in bicycling!

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Physical Challenges!

Physical Challenges!
James Walton “I Am Liberty

Physical ChallengesI will tell you that thanks to so many preppers and self reliance gurus the internet is so full of info its uncanny. There is a library of info on how to prepare for most any situation that could come our way. Some of this is hypothetical and some is take from direct experience. Either way it seems to get the mind working and Continue reading Physical Challenges!

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Special Needs Prepping!

Special Needs Prepping
DJ Cooper “Surviving Dystopia

Special Needs Prepping childrenWhat do I mean by special needs? I mean anything that can be a need for a member of your family or group that may not be considered under the “normal” needs we prepare for. This past weekend when I kept trying to write this show information I had someone with her own special needs that needed attention which makes me think. What I mean by a special need could be any number of things. Continue reading Special Needs Prepping!

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Fitness As If Survival Mattered Part 3

Making Health a Habit
Fitness As If Survival Mattered Part 3
Cat Ellis “Herbal Prepper Live

FitnessLast week’s episode ran over. So, this week, we’re going to pick up where we left off with different approaches to low-glycemic diets, food storage strategies, and how to avoid letting those good habits slide before they Continue reading Fitness As If Survival Mattered Part 3

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Successful Fitness in 2016!

Successful Fitness in 2016!
James Walton “I Am Liberty

Successful Fitness in 2016If you don’t think this is a relevant topic for my show or for this network than I think we need to talk one on one. Fitness is not about abs and pecs. Fitness is not about playing sports and fake tans. Fitness is about quality of life and longevity. You have to be prepared physically before you can do anything else Continue reading Successful Fitness in 2016!

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New to Prepping? Hiking, The Best Thing You Can Do!

New to Prepping? Here’s why Hiking is The Best Thing You Can Do

8-29-15 Hiking 1_Vail_MIA lot of newbie preppers start out with buying things. Emergency food, water, survival knives, bug out bags… who hasn’t felt safer after buying some preps.

In reality, this is the worst thing you can do as a newbie prepper. You buy things at random under the spell of compelling advertising, you don’t know what you need and it’s almost sure Continue reading New to Prepping? Hiking, The Best Thing You Can Do!

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The Miracle Cure!

The Miracle Cure! Get Outs
Host: James Walton “I Am Liberty

Miracle Cure night-woodWhat ails you? It seems like every person I know has something. It’s a neck thing an ear thing an eye thing. Its allergies or its blood pressure or it’s something hereditary. Of course we all break down and some of us suffer from legitimate physical or health related issues. It’s really hard for me to believe that everyone is suffering from some kind of crazy nuisance that cannot be turned off. I find this hard to believe and beyond that I think being wrapped up in the techno induced human experience is creating some issues. Continue reading The Miracle Cure!

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Survival Fitness!

Survival Fitness
Host: James Walton “I Am Liberty

I am Liberty FitnessThe weather is breaking here on the east coast and nervous thoughts of bathing suits and tight shirts are sweeping across the land. The whole inventory of what went into your mouth over the holiday season and through the deepest darkest days of winter. There are a few times a year when you have the ability to hook people on fitness. Let me be clear it is about hooking people. Fitness is not a 6 week program. It’s incorporation or a fusion into your life. You start one day and if you are lucky you get to carry it on until the day you die. Continue reading Survival Fitness!

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Survival Fitness: Are you fit enough to survive?

Survival Fitness: Are you fit enough to survive civil unrest?
Host: Cat Ellis “Herbal Prepper Live”

Survival FitnessTimes of civil unrest are truly tests of survival of the fittest. Most of us don’t like to acknowledge this, because fitness hasn’t been a top priority in a while. Perhaps we’re older and have some aches and pains. Or, perhaps we are already juggling kids, spouse, a job, aging parents, and all of our other prepping activities- when is there even time to think about fitness, let alone work out? Continue reading Survival Fitness: Are you fit enough to survive?

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