Category Archives: Health

Add Strength to your Survival Plan!

Add Strength to your Survival Plan with Powerful Fitness Tools
James Walton “I Am Liberty” Audio player below!

Add Strength to your Survival PlanFitness doesn’t have to be tied to a gym membership. Though it may seem like having a gym membership is key to getting in shape you don’t actually have to step foot into a gym to get fit. Some of my favorite gear for getting a good workout is sitting in my living room. Continue reading Add Strength to your Survival Plan!

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Nutritional veggies for SHTF part 3

Nutritional veggies for SHTF part 3
Highlander “Survival & Tech Preps“ Audio player provided!

Nutritional veggies for SHTF part 3I have talked about some meat and some veggies and general nutrition for shtf in the previous episodes. I continue my last show in this series of nutrition with a few more veggies to talk about, what you should be eating and why. Continue reading Nutritional veggies for SHTF part 3

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Facing Fibromyalgia

Facing Fibromyalgia
Cat Ellis “Herbal Prepper Live” Audio player at bottom of this post!

Facing FibromyalgiaListeners of Herbal Prepper Live have been asking for a fibromyalgia show for a while now. It’s a big topic, and this topic will have to be covered in multiple shows. But, we need to start somewhere. That starts tonight.

When we think of health care and prepping, we tend to think of acute injuries, like bullet wounds, lacerations, snakebites, hypothermia, or infections. We don’t always think about chronic conditions, such as fibromyalgia. Continue reading Facing Fibromyalgia

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Nutrition in SHTF Part 2

Nutrition in SHTF Part 2
Highlander “Survival & Tech Preps“ Audio player provided below!

Nutrition in SHTF Part 2Nutrition in SHTF part 1 I talked a bit about fat and cholesterol and the myths about it. This will be all about veggies and what a good diet can do for you during shtf. The need for veggies right now and during shtf is essential. Are you getting what you need now?, and what about then? My feeling on this is you have to prepare yourself now Continue reading Nutrition in SHTF Part 2

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Herbal Approach to Adrenal Fatigue

Herbal Approach to Adrenal Fatigue
Cat Ellis “Herbal Prepper Live” Audio player at bottom of this post!

Herbal Approach to Adrenal FatigueIn this episode, we will cover steps to take, dietary considerations, and herbal approaches to reverse adrenal fatigue.

Imagine for a moment that you are exhausted all the time. Your legs feel like they have lead weights tied to your ankles. You feel weak. You have brain fog and never really feel awake. You cannot go up a flight of stairs without getting winded. You didn’t feel like this a few weeks ago, but now you can barely function. How did this happen? Continue reading Herbal Approach to Adrenal Fatigue

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Health, as a prep?

Health, as a prep?
Highlander “Survival & Tech Preps“ Audio player provided!

Health, as a prep?As a prepper we often think we are supermen, we are above the curve, we know it all. Well don’t jump to too many conclusions there just yet. We as preppers have many aspects we have to control, one being health. I was inspired to do this show from a previous show on health. Continue reading Health, as a prep?

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