Archive for June 30th, 2011
Chilling your body
Get in a cool bathtub. Once you’re used to the temperature, let some water out and refill with cold water. Repeat until you are cold. Your body will stay cool for a long time after you get out.
Sit outside in the shade. Get a bamboo mat for your chair; it rarely heats up and doesn’t soak up sweat. Cool yourself with a hand fan and sip a cold drink.
Wet your T-shirt. Soak a T-shirt with lukewarm water, wring it out, put it on and sit outside in front of a fan. Re-wet the shirt as it dries. You won’t get a “wet T-shirt” look if you use one made of a synthetic fabric.
Sweat it out. Water vapor produced by sweating takes heat… This and more great tips Read More→